Scent has a powerful connection to how we feel. A familiar fragrance can calm us, lift our mood or bring back cherished memories. Aromatherapy uses natural plant oils to support relaxation and wellbeing as part of a balanced lifestyle.
Here is a gentle introduction to using aromatherapy safely at home.
How aromatherapy works
When you breathe in a scent, it reaches the part of the brain linked with emotions and memory. This is why certain aromas can help you feel calmer, brighter or more focused.
Popular calming scents
Lavender and chamomile are often enjoyed for relaxation, while citrus scents such as orange and lemon may feel uplifting. Peppermint and rosemary are favourites for feeling fresh and alert.
Simple ways to use it
Try a diffuser in your living space, a few drops on a cloth near your pillow or a warm bath with a properly diluted oil blend.
Safety comes first
Essential oils are highly concentrated. Always dilute them before using on skin, never swallow them and keep them away from children and pets.
When to take extra care
If you are pregnant, have asthma, sensitive skin or a medical condition, speak with a clinician before using essential oils.
Aromatherapy is a lovely complement to healthy habits and medical care, not a replacement for treatment.
Used thoughtfully, it can become a soothing part of your daily wellbeing routine.
Our Memory and Neuro Health and General Healthcare teams can help you find natural ways to manage stress alongside proper care.